![]() ![]() Since March 2020, when the pandemic hit, there have been even more reasons to feel anxious and distressed, while solitude has worsened and seeing a therapist in person has become more difficult. All of them benefited from Apple’s decision to name Calm as the app of the year in 2017, and most grew during the pandemic. According to the Business of Apps news site, there are more than 5,000 similar meditation apps on the market, including Boom Journal, Ten Percent Happier, Buddhify, Calmer U and Mind U. Now he lives in Silicon Valley and presides over a company that made more than €100 million in revenue in 2020. Headspace was created by Andy Puddicombe, a Briton who spent 10 years training as a Buddhist monk and set up the app as a tool to help organize his own schedule. ![]() Leading the boom are Calm, which has been downloaded more than 100 million times, and Headspace, which has more than 65 million downloads and last August merged with a platform funded by the investment fund Blackstone. More informationīyung-Chul Han: ‘The smartphone is a tool of domination. The popularity of meditation and mindfulness apps has skyrocketed in the last 18 months. Millions of people have made the same choice. I suppose that I could have meditated without the app, but it is easier for me to do it this way,” she says. This helped me to put things in perspective. “You would put on the television and the bombardment of deaths was horrifying. García-Cabrera downloaded Headspace at the beginning of the coronavirus pandemic to help her manage the stress she felt from the constant stream of information about the virus. Everything goes very quickly and this is a way to say: we are going to stop and we are going to live in the present.” “My perspective and vision of life have turned around. I sleep much more deeply, I am more rested and during the day I do breathing exercises,” she says. García-Cabrera spends €50 a year to subscribe to Headspace – “the best €50 spent ever,” she says – and uses the app between 10 and 15 minutes a day, almost always before going to bed, and to do guided meditation. “If I hadn’t been absent-minded some days, it would have been more than 400,” she says. Please consult a tax or legal advisor for advice regarding your personal circumstances.The cellphone of Lucía García-Cabrera, a 31-year-old fashion designer, shows that she has meditated 328 days in a row with the Headspace app. Neither State Farm nor its agents provide tax or legal advice. Investing involves risk, including potential for loss. is a separate entity from those State Farm entities which provide banking and insurance products. State Farm is a separate entity and is not affiliated with Trupanion or American Pet Insurance. State Farm Mutual Automobile Insurance Company, its subsidiaries and affiliates, neither offer nor are financially responsible for pet insurance products. For additional information and disclosures concerning Pet insurance please see Pet Insurance From State Farm® and Trupanion®. ![]() Pet insurance products are underwritten in the United States by American Pet Insurance Company, 6100-4th Ave S, Seattle, WA 98108. (Not Licensed in MA, NY, and WI) State Farm Life and Accident Assurance Company (Licensed in New York and Wisconsin) Home Office, Bloomington, Illinois. Life Insurance and annuities are issued by State Farm Life Insurance Company. ![]()
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